Coaching

Coaching is a collaborative, solution focused conversation that helps raise awareness, improve performance and increase satisfaction and personal growth.

Career Coaching

Personal Career Coaching provides tailored career coaching programmes that help individuals make their career work for them. Designed to assist the individual in addressing career issues or choices, the areas in which we can provide support include:

• Information on career options
• Discussions around career decisions
• Practical guidance in areas such as job search, CV writing and interview techniques

Workplace Coaching

Offers staff the opportunity to work with a trained coach to enhance effectiveness in their work by unlocking personal potential to maximise performance. Workplace Coaching is about maximising your potential in your career, achieving the results you want and enjoying your role.

Return to Work Coaching

This service has been specifically designed to assist staff address the psychological, emotional or physical barriers that may be preventing their recovery and integration back into the workplace after long term absence or repeated short term absences from work. The programme offers a reflective process separate from the managerial aspect of work. It offers individuals the time to actively consider the content of their work and relate this to their development.

The programme offers a variety of tools, which aim to help staff to:

• Understand their situation and the way they respond to the pressures they face
• Build their confidence and resilience
• Think about the situations they are dealing with in different ways and recognise the choices available
• Take action to deal with the difficulties they encounter
• Learn new skills which will help them influence 'difficult relationships'
• Recognise ways they can take better care of themselves at work
• Create meaningful plans that they are committed to
• Establish actions that will sustain change