Eating healthily and doing regular exercise play a key role in take care of our bodies and minds.
Eating the right food
Not only is eating the right food important to maintain a healthy weight, it also improves your health and appearance in other ways. When you eat healthily, you will notice an improvement in your fitness and energy levels, stronger skin, hair and nails, and improved sleep.
It's important to eat right and the NHS offers advice on what foods to enjoy and which to avoid. You'll also find healthy recipes for inspiration and advice on losing weight.
Read the NHS advice on healthy eating.
Get some exercise
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Walking is ideal for people of all ages and fitness levels who want to be more active. Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.
Read the NHS advice on getting fit.